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Pole Dance Catalog Level 3

Pole Dance Catalog Level 3

Instagram based catalog.


✅ Level 3 – Advanced Intermediate


At this level, the student has solid knowledge from upside-down moves. Learn from monkey, shouldermount, extended butterfly to handspring.


All the levels include a warm-up routines, combos, conditioning exercises, and flexibility exercises.



🔅 Online Pole Dance Library 🔅


- Moves organized by level -


✅ More than 80 videos per level.


​With a written explanation available in:

🇺🇸 English🇪🇸 Spanish🇫🇷 French


✅ Pole tricks, pole combos, conditioning exercises, flexibility exercises.


🚫 Do you feel sometimes “stuck” in the same old tricks and luck of new ideas? Forget about boring and repetitive training!!! Train at your own pace with new ideas, new tricks, and variations.


👏 From complete beginners to an advanced-intermediate level. The catalogs include a range of moves designed for you.


Catalogs are sold separately.




To access to the catalog, please:


✅Send friend request to:


- Level 3:


Please send us your Instagram name. Once the payment has been made Access will be given within 48hs.


Thank you!

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